by Psychology0 comments

We need to slow down and calm down after an intense day or week.

The best relaxation method is deep breathing and that is what we will also be doing. You can do this exercise anytime you are feeling tense, stressed, tense, or just winded by the daily rush.

The task for a moment of relaxation

Aim: To calm the body and feel relaxed.

Sit comfortably or lie down:

Inhale slowly through your nose for 8 seconds.
Hold the air in your lungs for 5 seconds.
Exhale quietly through your mouth for 10 seconds

Repeat the exercise 5 times!

Take it easy!

Aneta Sznicer

Aneta Sznicer

Founder of Mood & Read, HR specialist, copywriter, marketer, and soon to be psychologist. I help people achieve their goals by teaching social skills. Personally, I love playing the piano, dancing and singing. Anything to do with music helps me to find myself in reality. If you listen carefully, you will be able to hear your emotions. If you are able to hear them, you will know yourself even better and stronger. Thank you for visiting my website. It is a pleasure to get to know you.

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