by Psychology0 comments

We want to feel confident and beautiful. We want to feel comfortable in our skin. At times our self-confidence falters, but all is not lost. After all, we can build it up again.

The confidence task

Aim: to strengthen your confidence and improve your self-esteem.

Look at yourself and list your three greatest strengths.
Think about why you have chosen these.
Thinking about the previously chosen qualities, say to yourself:

“I am wonderful, beautiful, and valuable.”


“I am gorgeous, handsome, and valuable.”

Repeat the exercise every day for the next week, choosing new three qualities each day.

You will see that such an affirmation will help you bring out your qualities, and you will gain confidence as a result.

Believe in yourself!

You are special!

You are special!

Aneta Sznicer

Aneta Sznicer

Founder of Mood & Read, HR specialist, copywriter, marketer, and soon to be psychologist. I help people achieve their goals by teaching social skills. Personally, I love playing the piano, dancing and singing. Anything to do with music helps me to find myself in reality. If you listen carefully, you will be able to hear your emotions. If you are able to hear them, you will know yourself even better and stronger. Thank you for visiting my website. It is a pleasure to get to know you.

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We offer copywriting services and business psychology training. Let’s talk 🙂


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