by Psychology0 comments

Do you sometimes explode with anger?

Do you have moments when you are upset because someone else is upset?

It happens to all of us to pick up on another person’s emotion, but we are usually not aware of it. We find it hard to recognize even our own emotions.

If we want to be in control, we need to be aware of our internal processes.

A task for recognizing emotions, i.e. understanding yourself.

Objective: To understand yourself and take control of your emotions.

Recall a situation in which you did not control your emotions. Perhaps as you read this post you are in such a situation, or perhaps it has happened in the past.

Complete the following sentences:

In this situation, I feel/feel…, because I need/need…

In this situation the other person feels/feels…, because they need/needed…

Think further about whether the emotion you are experiencing/experienced belongs to you.

Or have they been taken over by the other person?

This recognition and a moment of pause is a very important step in understanding what you are experiencing. With every argument, stressful situation, or misunderstanding with another person, it is worth performing the above task.

Understand yourself and your emotions!

Aneta Sznicer

Aneta Sznicer

Founder of Mood & Read, HR specialist, copywriter, marketer, and soon to be psychologist. I help people achieve their goals by teaching social skills. Personally, I love playing the piano, dancing and singing. Anything to do with music helps me to find myself in reality. If you listen carefully, you will be able to hear your emotions. If you are able to hear them, you will know yourself even better and stronger. Thank you for visiting my website. It is a pleasure to get to know you.

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We offer copywriting services and business psychology training. Let’s talk 🙂


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